BODY WORK
Pelvis forward. Back straight. Barbell to hips. Lower down. Repeat. Don’t cry. Pain is just weakness leaving the body! Three sets of eight repetitions. Calories burned 168 kcal, weight loss 23g. These, you wimp, are deadlifts. Life is a gym: this is not a place to play. This is work. The will subdues the body, […]
To 14. February 2025.